We erase mistakes. We delete irrelevant material. We edit out unimportant points.
But have you ever been erased by someone?
If you are tangled up in a confusing relationship, one effective strategy to gain a solid footing (and eventually a voice) is to write things down. It doesn’t matter if you are a good writer or not. Your purpose isn’t to win a Pulitzer prize. Here are three important things you can record on paper (or on your computer) that will be tremendously helpful to you over time.
Can you have a healthy relationship where there is lying, covering up, pretending, overlooking, and ignoring? Does that foster intimacy? Of course not. Healthy relationships are grown in the soil of vulnerability and safety. When two people are open and honest, they can get close and experience authentic acceptance and love. Anything less is dysfunctional in some way.